The weekend included signifcant family committments and weather not condusive to riding outside. Spinning was a good way to relax and destress. On Friday, I rode with Coach Troy to Spinervals 14 - Totally Time Trial. Strong 1 1/2 hours and 32 miles. Saturday saw a more relaxed aerobic pace to Spinervals 16 - Aero Base Builder, 29 miles. I spent some late night computer time loking at other training DVDs. There are a few virtual rides (with web cams) that I may try out. I wrapped up the week with a very fast hour spin (22 miles) to some classic rock and music from the 70's. Only outside 1 day ... motivation remained high wirh 145 training miles.